Introducing NIHS, a holistic approach to health.

Get personalized care for your body, soul, and spirit with Renee Dempsey, a life coach and integrative health practitioner.

My Story

I am a highly trained and experienced integrative health practitioner and life coach, dedicated to empowering you to unlock your full potential. I integrate a wide range of modalities and techniques, drawing from various disciplines such as functional medicine, nutritional therapy, mindfulness, psychology, and positive psychology. This integrative approach allows me to address the underlying causes of imbalances and work toward sustainable solutions.

What I Do

Whether you are struggling with chronic health issues, seeking to improve your overall well-being, or looking to make positive changes in your life, I am here to support you every step of the way—offering a range of services tailored to meet your specific needs.

  • Our integrative health practitioners conduct in-depth assessments to understand your health history, lifestyle, and goals. Together, we develop a personalized wellness plan that incorporates dietary and lifestyle recommendations, targeted supplementation, and mind-body practices to support your journey towards vibrant health.

  • Our skilled life coaches help you clarify your goals, overcome limiting beliefs, and develop practical strategies to create a life you love. We provide guidance in areas such as career transitions, personal growth, relationships, and achieving work-life balance.

  • Our practitioners utilize the power of food as medicine to optimize your nutrition and promote healing. We offer personalized nutrition plans, meal planning guidance, and ongoing support to help you achieve optimal nourishment and vitality.

  • We believe that managing stress and cultivating mindfulness are essential for overall well-being. Our experts guide you through mindfulness practices, meditation, breath work, and stress reduction techniques to enhance your mental and emotional resilience.

  • We offer educational workshops and seminars on a variety of topics related to integrative health and holistic living. These interactive sessions provide valuable insights, practical tools, and a supportive community to enhance your well-being journey.

Get Started

Take the first step towards a healthier, more fulfilling life. Click the book now button to schedule an initial consultation and embark on your personal well-being journey. Together, we can create positive change and empower you to thrive in all aspects of your life.